Watch this first.
Before anything else — press play. This short video is your orientation to the Reset. It sets the intention for the five weeks ahead and gives you two simple steps to take before Week 1 begins.
Take a moment to be proud of yourself.
In a world that glorifies busy, choosing differently is something really special. To do this for yourself — to give yourself this love and care — creates a beautiful foundation from which everything else can grow.
This process is a journey, not a destination. These steps are ones you can keep coming back to whenever you need them. These are your foundations.
Over the next five weeks, you'll be guided through simple yet powerful techniques to move you towards a calm, settled and regulated state. We take each week at a time, and each step at a time.
Be patient and gentle with yourself throughout. Give yourself permission to be fully present.
Here's what's ahead.
Each week pairs your soak with a theme that builds gently on the last. One week, one focus, one small act of coming back to yourself.
Week 1
Franki Blue
Return to your breath
Week 2
Indigo
Sleep as the foundation
Week 3
Juniper
Let go of what doesn't fit
Week 4
Flo
Cycle sync your life
Week 5
Ember
Bring it all together
Do these now.
These two things take less than ten minutes and they matter more than you might think. Don't skip them.
Your intention
Write this question in your journal.
Get out your journal, notebook, or open Notes on your phone — whatever works for you. Write down this question:
"How do I want to feel at the end of this reset?"
Once you've written it — sit for a moment. Visualise it. Really feel it. This primes the body and the mind for what's ahead.
Maybe you want to feel less urgency inside. More calm, regardless of what's happening around you. Maybe you want to feel less reactive — so when things come up, you can pause, choose, and respond. Whatever it is for you right now is exactly right.
Your weekly date
Set a standing appointment with yourself.
Choose a day and time each week for your soak and to spend time doing this work. Put it in your calendar now — and treat it exactly like you would any other appointment.
You've already made a promise to yourself when you purchased this Reset. This is how you honour that promise.
This matters. Creating this consistent space is part of the process of building safety and trust within your body. It's not a nice-to-have — it's the work.
I'm here every step of the way.
Follow the steps, do the work, and trust the process. By the end of these five weeks — I promise it will be beyond worth it.
And if at any point you feel you'd like a little extra support, you always have access to book a 1:1 session with me directly.
Book a 1:1 SessionYour weekly emails. Each week you'll receive an email with a link to that week's page — your video, your practices, your prompts, everything you need. Your Week 1 email is on its way. Keep an eye on your inbox, and check your spam folder just in case.
So much love for you.
See you in Week 1.
— Amee x
Book a 1:1 SessionWhenever you feel you need a little extra support — I'm here.
