The Soak Blog

Not All Magnesium Is Created Equal: Understanding the Difference Between Pharmaceutical, Food, and Other Grades

Not All Magnesium Is Created Equal: Understandi...

Discover the difference between pharmaceutical and food grade magnesium chloride. Learn why Hide + Soak uses magnesium flakes formulated to FCC, USP, and BP standards — the purest form for...

Not All Magnesium Is Created Equal: Understandi...

Discover the difference between pharmaceutical and food grade magnesium chloride. Learn why Hide + Soak uses magnesium flakes formulated to FCC, USP, and BP standards — the purest form for...

7 Incredible Benefits of Dead Sea Salt and How to Use It for Ultimate Wellness

7 Incredible Benefits of Dead Sea Salt and How ...

Dead Sea salt is rich in minerals and has been valued for centuries for its therapeutic properties. Here’s an overview of its benefits and uses:  Benefits of Dead Sea Salt...

7 Incredible Benefits of Dead Sea Salt and How ...

Dead Sea salt is rich in minerals and has been valued for centuries for its therapeutic properties. Here’s an overview of its benefits and uses:  Benefits of Dead Sea Salt...

7 Common Signs of Magnesium Deficiency

7 Common Signs of Magnesium Deficiency

We all experience fatigue at times, especially when we have been pushing through the busy. If you are after a natural way to support yourself through these times, we have...

7 Common Signs of Magnesium Deficiency

We all experience fatigue at times, especially when we have been pushing through the busy. If you are after a natural way to support yourself through these times, we have...

Embrace Movement & Honor Recovery PLUS How Magnesium Helps the Body

Embrace Movement & Honor Recovery PLUS How Magn...

The Power of Movement and Recovery: Finding Balance in Your Fitness Journey Movement is exhilarating—it energizes, empowers, and strengthens us. Whether it’s a high-intensity class, weight training, or a morning...

Embrace Movement & Honor Recovery PLUS How Magn...

The Power of Movement and Recovery: Finding Balance in Your Fitness Journey Movement is exhilarating—it energizes, empowers, and strengthens us. Whether it’s a high-intensity class, weight training, or a morning...

Self-Care: Nourishment Over Hustle - The Art of Listening to What Your Body Needs

Self-Care: Nourishment Over Hustle - The Art of...

  How many times have you felt the pull to keep going when your body begged you to rest? If you’re anything like me, the answer is probably too many....

Self-Care: Nourishment Over Hustle - The Art of...

  How many times have you felt the pull to keep going when your body begged you to rest? If you’re anything like me, the answer is probably too many....

Self-Care: Embracing Your Natural Rhythms: Hormone Support and Self-Care

Self-Care: Embracing Your Natural Rhythms: Horm...

  In a world that demands so much of us, it’s easy to forget that our bodies have their own rhythms. For women, this is especially true. There was a...

Self-Care: Embracing Your Natural Rhythms: Horm...

  In a world that demands so much of us, it’s easy to forget that our bodies have their own rhythms. For women, this is especially true. There was a...