5-Week Mind + Body Reset - Elevate

Products + self-led reset course

** Course goes LIVE 1 March 2026**

The Elevate option is for women who want more than the physical products — but still want to move through the reset in their own time and in their own way.

It combines the 5-Week Mind + Body Reset Product Bundle with access to a short, self-led online course that gently guides you through the reset week by week.

This is structured support without pressure, designed to help you slow the internal pace, build awareness, and create steadier rhythms — alongside real life.

What’s included

Everything in the 5-Week Mind + Body Reset Bundle, plus:

• Access to the self-led 5-week online course

• Weekly guidance aligned with each soak

• Simple prompts to support awareness, rest, and rhythm

• Foundational nervous system support woven throughout

• Lifetime access to the course content

The course is hosted online and designed to be followed at your own pace. You can move through it slowly, revisit sections, or simply use it as a steady guide alongside the products.

How Elevate works

Each week includes:

• a short lesson to set the focus for the week

• simple context around what you may notice in your body and energy

• gentle suggestions to support rest, sleep, and recovery

There’s no expectation to complete everything.
No catch-up required.
No “falling behind.”

You use what feels supportive and leave the rest.

Who Elevate is for

This option is a good fit if:

• you like having guidance and structure

• you want to understand what you’re experiencing as you move through the reset

• you prefer self-paced support over live calls

• you want flexibility, not accountability pressure

If you want to feel supported — without needing to show up anywhere at a specific time — Elevate offers that middle ground.

Important to know

• This is a self-led course, not a live container

• There are no group calls or community spaces included

• You can upgrade to the Supported option if you decide you’d like live support

The details

• Includes the full 5-Week Mind + Body Reset product bundle

• Access to the self-led 5-week online course

• Designed to fit alongside busy lives

• Calm, practical, and grounded approach

• Immediate access to the course after purchase

Why Elevate exists

Not everyone needs the same level of support at the same time.

Elevate was created for women who want guidance and understanding — without intensity, pressure, or a full container.

It’s a supportive step between doing it completely on your own and being held in a live group space.